Flax Seeds (Alsi)

Alsi (Flaxseed) is a nutrient-rich seed from the flax plant, praised in traditional and modern wellness for being packed with protein, fiber, Omega-3s, and antioxidants, supporting heart, digestive, skin, and hair health, and aiding in weight management, often consumed ground or whole in foods like yogurt, salads, or smoothies, but should always be taken with water for proper digestion.